Amount of nutrients in 100 g (grams) of Quail, cooked, total edible.
| Nutrient | Amount and Unit | Percentage |
Water
|
60 g
|
60%
|
Energy (calorie)
|
227 kcal
|
|
Energy (joule)
|
951 kJ
|
|
Protein
|
25.1 g
|
25.1%
|
Total lipid (fat)
|
14.1 g
|
14.1%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
4.43 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
279 mg
|
0.28%
|
Potassium, K
|
216 mg
|
0.22%
|
Sodium, Na
|
52 mg
|
0.05%
|
Zinc, Zn
|
3.1 mg
|
|
Copper, Cu
|
0.592 mg
|
|
Selenium, Se
|
21.8 µg
|
|
Vitamin C, total ascorbic acid
|
2.3 mg
|
|
Thiamin
|
0.22 mg
|
|
Riboflavin
|
0.3 mg
|
|
Niacin
|
7.92 mg
|
0.01%
|
Vitamin B-6
|
0.62 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
65.9 mg
|
0.07%
|
Betaine
|
9.1 mg
|
0.01%
|
|
Vitamin B-12
|
0.36 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
70 µg
|
|
Retinol
|
70 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
234 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.7 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
|
Vitamin D
|
8 IU
|
|
Vitamin K (phylloquinone)
|
4.2 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
3.955 g
|
3.96%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.047 g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.117 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.563 g
|
2.56%
|
18:0 octadecanoic, stearic fatty acid
|
1.03 g
|
1.03%
|
Fatty acids, total monounsaturated
|
4.891 g
|
4.89%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.725 g
|
0.72%
|
18:1 undifferentiated
|
4.119 g
|
4.12%
|
20:1 eicosenoic, gadoleic
|
0.012 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.487 g
|
3.49%
|
|
18:2 undifferentiated
|
2.691 g
|
2.69%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.492 g
|
0.49%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.164 g
|
0.16%
|
20:5 n-3 (EPA)
|
0.012 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.035 g
|
0.04%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
86 mg
|
0.09%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|